Almond (Badam) – California

Badam (California) are a great source of vitamin E and other antioxidants that nourish the skin. The healthy fats and the ability to improve circulation, also help keep skin hydrated. The healthy fats and dietary fiber present in almonds aid in weight loss because they help you feel full, which curbs overeating and unhealthy snacking. Almonds are filled with Sodium, Magnesium, Potassium, Iron, Calcium, Protein, Vitamin E, Manganese and Vitamin B-6. They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus. These almonds are ready to eat. They are a very good source of energy-encouragers riboflavin, manganese and copper. These helps in maintaining the body’s natural energy making you healthy and fit.