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Potato – White
1 kg, 5 kg, 500 g₹20.00Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.
Consumption of potatoes helps to maintain the blood glucose level and keeps the brain alert and active.
Potatoes should be included in the diet of those having mouth ulcers. As they are easy to digest, they are good for patients.
People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.
Apart from containing useful minerals such as potassium, iron, copper and magnesium, potatoes are also full of phytochemical antioxidants such as flavonoids, Vitamin B and folate. -
Pudina (Mint)
100 g, 250 g, 500 g₹15.00 – ₹75.00Mint leaves are tender herbs with gentle stems and have a distinct pleasant aroma, pleasing taste, cool after-sensation, and medicinal qualities. They are best used raw or added at the end of cooking in order to maintain their delicate flavor and texture. Mint is a remedy to manage ailments related to the digestive tract, oral, respiratory and skin disorders such as acne, insect bites & burns. It is found to alleviate migraine pains, minor aches, muscle sprains and cramps.
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Radish (Mooli) – White
1 kg, 250 g, 500 g₹55.00Radishes (Mooli) are a root crop with a crunchy texture and a sharp, spicy, hot or sweet taste. They are juicy and sometimes have a pungent smell. Radishes are excellent source of vitamin C.
It contains folate, fiber, riboflavin, and potassium, as well as good amounts of copper, vitamin B6.
It is composed of high dietary fibre, which is very fine for digestive tract. -
Sponge Gourd (Nenua)
1 kg, 250 g, 500 g₹18.00 – ₹59.00Sponge gourd is quite lower in immersed fats as well as calories. It is contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium. Some of the health preferences linked to the Sponge gourd appears beneath: Phenomenal Blood Purifier.
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Spring Onion
1 kg, 250 g, 500 g₹15.00 – ₹40.00- Spring onions come with a crisp texture and sweet flavor.
- They are moist with thin, white flesh and a green stem.
- The green stems are hollow, bitter, and pungent.
- Spring onions are an excellent source of sulfur that reduces the risk of cancer and lowers blood sugar levels.
- They are rich in fiber and aid digestion.
- Rich in vitamin A that is needed for eyesight.
- They also help fight against cold and flu.
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Sweet Corn American – 1 Pack
1 kg, 400 g₹41.00 – ₹98.00Wrapped in lime coloured husks with silk, sweet corn contains numerous yellow succulent kernels that have a starchy and doughy consistency. The skin pops out as you bite into it. Sweet corn is good for vision and heart health. It is a good source of energy and reduces joint pains.
Suggested as a regular diet for pregnant women and Alzheimer’s patients. -
Sweet Potato ( Shakarkand)
1 kg, 500 g₹35.00 – ₹65.00With flesh colours ranging from white, orange and yellow, sweet potatoes are ovate and cylindrical with golden brown or white-brown skin and a delicious sweet flavour.
While the white fleshed are firm, orange fleshed are softer. Sweet potatoes prevent diabetes and reduce blood pressure. They influence fertility.
They are advised to consume regularly during pregnancy and breast feeding.
Good for healthy digestive system, healthy eyes, teeth and gums.
Effective in reducing addiction to narcotics like cigarettes and liquor. -
Tomato
1 kg, 500 g₹160.00Good source of Vitamin A, C, K, Iron, Folate, and Potassium. Help to reduce Cholesterol, Can be used for salads, soups, and curries
Store in a cool, dry place away from sunlight -
Tomato – Hybrid
1 kg, 500 g₹80.00 – ₹160.00Tomato Hybrids are high-quality fruits compared to desi, local tomatoes. They contain numerous edible seeds and are red in colour due to lycopene, an anti-oxidant. Tomatoes contain Vitamin C,K. lycopene, an antioxidant that reduces the risk of cancer and heart-diseases. They protect the eyes from light induced damage.
Essential for pregnant women as these tomatoes protect infants against neural tube defects.
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